alive Editorial | Family Relationships
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Thursday, October 21, 2021
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Supplements for Stress

A holistic approachResearch tells us that about a quarter of Canadians feel quite a bit, or extremely, stressed most days. Things can be even more stressful this time of year! When we feel our stress

Our Favorite Recipes of All Time

At alive HQ, we get top-notch recipe developers to dream up dozens of healthy recipes every year. Our team makes, photographs, and iterates the recipes before publishing them in this mag or one of its

Feeling Stressed?

We tend to think of stress as a modern malady, but you’d better believe that the pharaohs of ancient Egypt and the emperors of Rome suffered their fair share of anxious moments.* The herbs ancient civ

Mental Health and COVID-19: Finding Your Calm In The Storm

With a pandemic, social unrest, political divisiveness, and environmental disasters dominating headlines, we all want to find the shred of good news buried in our newsfeeds. But logging in every day t

alive's 12 Months of Wellness: Sign Up Now

Let\'s be real here; 2020 wasn\'t an easy year. We\'ve been reminded of just how important it us to take care of ourselves and our loved ones, and to put an even bigger focus on our health than ever befo

Ashwagandha: The Stress Supplement You Might Need Right Now

A fast-approaching deadline. The first tickly signs of a cough. Spilled coffee all over your new white sweater. Sources of stress are everywhere these days. If your life has been feeling extra hectic,

The Cold, The Flu, and The Gut

A healthy gut microbiome may be your best immune defenseCold and flu season might be dreadful, so we’re going to have our probiotics at the ready! We’re covering our bases when it comes to prevention

Here’s Why Your Reusable Mask is So Important

There’s no getting around it. COVID-19, also known as novel coronavirus, will be prevalent in our world for quite some time. And as the US Centers for Disease Control and Prevention (CDC) have stated,

Vitamin B12, your body-boosting nutrient

Now, more than ever, we’re all on the lookout for our personal health, making sure we get the proper amounts of vitamins, minerals, and nutrients to keep ourselves in the best condition possible. Toda

Brain Health Supplements, Decoded

Brain health is important for everything we do, from memory recall in students writing exams to mental balance for office workers coping with stress and cognitive health for seniors facing challenges

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