Joshua Duvauchelle | Family Relationships
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Thursday, October 21, 2021
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Joshua Duvauchelle


What is Comfrey? 10 Things to Know About This Powerful Plant

The comfrey shrub has been prized for its traditional medicinal benefits for more than 2,000 years. Today, clinical studies are investigating the specific ways this plant’s active compounds affect you

The Truth About Carbohydrates: The Link Between Carbs and Weight Loss

We’ve vilified carbohydrates for decades. When we want to lose weight, breads and similar foods are often the first things we target. But researchers warn that we’re misunderstanding the link between

Your Pre- and Mid-Workout Nutrition Guide

Most of us will never need to eat that much. But endurance sports, whether you’re running a marathon or a 5K, do require a different approach to nutrition, starting with doubling your carbohydrate int

What We Learned

My New Year’s resolution: to put 2020 firmly behind me (and maybe skip ahead to 2025 just to be safe). Yet, as I reflect on a turbulent year, there are moments of inspiration tangled up in the pile of

What We All Learned in 2020

Very few, if any, of us foresaw this past year shaping up to be the year that it was. Who could have predicted closed travel borders? Or shuttered schools and shopping malls? Or that a bottle of hand

The Speed of Stress From 0 to 60

What fears and worries keep you up at night? For my toddler, it’s very specific: big monkeys. For my mother, it’s retirement. Mental health experts say each generation—from kids to seniors—have unique

Cold, Flu, Or COVID-19?

“Don’t go outside,” our grandmothers scolded. “It’s wet. You’ll get sick!” As wise as she is, that’s not quite how the cold and flu viruses work. Let’s break it down.Invasion of the body snatchersDr.

Young, Wild and Free

The first rule of Play Club is that you do not talk about Play Club. The second rule? There are no rules. Children need wild, unstructured nature play. Here’s what parents and caregivers need to know.

Jacked On Plants

Canadian women are 60 percent more likely than men to call themselves vegan or vegetarian. The reasons are tied to complex concepts of masculinity and men’s fears about losing their strength. But to b

Pandemic Parenting

It’s seems like an eternity since Canada reported its first COVID-19 case in January. Today, we’re slowly returning to a “new normal.” This season has been heartbreaking and stressful, especially for

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