wellness | Family Relationships
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Sunday, November 28, 2021
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4 Ways Pets Improve Overall Well-Being

4 Ways Pets Improve Overall Well-BeingSelf-care is an important piece of maintaining a happy and healthy life, and adopting a pet can be a beneficial way to improve overall well-being in a number of w

10 Surprising Facts About Calcium and Your Body

Calcium is a crucial nutrient that helps the body fulfill many functions. You may associate calcium with your daily glass of milk or serving of yogurt to help support strong bones. However, there’s mu

10 Reasons to Make Matcha a Part of Your Day

Matcha has been enjoyed in Japan for hundreds of years. Among the country’s most culturally significant beverages, it is the centerpiece of a traditional Japanese tea ritual, called chanoyu. In recent

All-Season Thrive Guide

Hiding under a blanket of tissues through allergy season is no way to spend our precious few months of warm Canadian weather! Follow these diet, supplement, and lifestyle tips to ensure your quality o

15 Ways to Use Coconut Oil

Coconut oil is a true multi-tasker. This laudable oil offers seemingly unlimited benefits—and unlimited ways it can be used. Try these exciting new tips to supercharge your nutritional, health, and be

Caring For The Carer

If the recent health care environment has taught us anything, it’s that our health system relies heavily on home caregiving for those who are sick and dying. And while there are benefits to home care

Rethinking Pain Pills

No one has time for pain. Television commercials tell you to suppress your aches with a pill so you can get on with your busy life. But this quick-fix mentality could harm rather than help you. Ibupro

Staying On Top Of Cancer Prevention

No one likes to think about cancer. But being proactive about cancer prevention and early detection could be lifesaving. “There’s a lot people can do to lower their risk of developing cancer, as well

Cancer and Immunity

Over the past 10 years, a new class of drugs has revolutionized cancer care. These medications, known as checkpoint inhibitors, unleash an individual’s own immune system on malignant cells, offering n

What is Comfrey? 10 Things to Know About This Powerful Plant

The comfrey shrub has been prized for its traditional medicinal benefits for more than 2,000 years. Today, clinical studies are investigating the specific ways this plant’s active compounds affect you

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